FOODS CAN PROMOTE AND REDUCE MENTAL WELL-BEING

Conversely, an inadequate diet can result in fatigue, impaired decision-making, and may hamper response time. In fact, a poor diet can actually aggravate, and should even cause stress and depression. One of the largest health impairments is society’s reliance on processed foods.

Can what you eat affect your mood? In brief, yes. What you eat matters. Knowing which foods improve your well-being is difficult. So, to create things a touch easier, we are providing an inventory of healthy foods that stimulate positive mental states et al. that negatively impact our psychological behavior.

HOW DOES FOOD IMPACT YOUR MENTAL HEALTH?
Serotonin is a crucial chemical and neurotransmitter within the organic structure that helps regulate your mood. You produce most of your serotonin within the digestive tract where you digest your food. How those neurotransmitters interact together with your gastrointestinal system and your brain depends on what you eat, which may shape how you are feeling mentally.

People who follow the Mediterranean diet or consume healthy foods like fruits, vegetables, whole grains, and lean protein have a 25% – 35% lower risk of depression than people who eat high levels of sugar and processed foods.

A gradual diet of food, on the opposite hand, can cause inflammation that hampers production. When neurotransmitter production is in fine condition, your brain receives these positive messages loud and clear, and your emotions reflect it.

Sugar, particularly, is taken into account as a significant culprit of inflammation, plus it feeds “bad” bacteria within the gastrointestinal tract. That won’t be good for you either, says Rachel Brown, co-founder of The Wellness Project, a consultancy that works with corporations to market physiological conditions among employees. The result’s a fleeting sugar rush that’s followed shortly thereafter by a crash “that’s terrible for your mood,” she says. Unhealthy diets are linked to an increased risk of dementia or stroke.